Last Diet Method™

India’s Leading Fat Loss Coach Reveals the Psychology-Led Method That Helped 5000+ People Lose 10–55+ Kgs — Permanently and Make It The Last Time You Diet TM.

Built by someone who was obese for 18 years — for people who’ve tried everything, failed 100+ times, or lost all hope.

AS FEATURED IN

Meet your coach

Yash Vardhan Swami

So, I was Myself obese for the first 18 Years of My Life.

I was 44+kgs heavier [122kgs+].

My life was a mess, I was scared of going out in public, getting pictures clicked. Feeling Like a ‘Nobody’.

I know how it feels. Being Obese. I have lived that life for 18 years. Wanting to Change. Trying to change, but still not able to get to the goal.

Losing Hope.

Trying everything but nothing seems to work.

My transformation changed my Life and My Mission is to change YOURS.

We started Trained By YVS in 2017, just as a passion project when the online fitness industry did not exist, and we have been refining and improving our approach ever since.

The Last Diet Method ™ has evolved over the last 8 years, and we have over 5000+ Life-changing transformations.

My Transformation changed my Life, and My Mission is to change YOURS.

The Main Pillars we work on are

Psychology using our Psychology Priming Phase ™
Super detailed Health Analysis: It’s a Full 360 Degree Lifestyle Change: Fixing Your Body Clock Sleep and Stress management, Meditation, Morning and Pre-Sleep Routines, Eating Routine [Not just a diet and workout Programme.]
In our Fatloss and Health Acceleration Phase ™ 24/7 Daily Accountability and Detailed Weekly Check-ins to suit your dynamic lifestyle.
Long-term sustainability and ensuring we are educating you so that you don’t need us after your: Final Phase with us, i.e., Lifestyle Integration Phase ™.

Make It The Last Time You Are Dieting.....

CHETAN GOEL

India’s Leading Comedy Influencer fixes gut health, cholesterol and sciatica
Starting Weight: 75 kgs
Current Weight: 59.4 kgs

Niharicka Singh

India’s Leading Influencer gets marriage-ready while fixing insulin resistance
Weight difference after Phase I: 8 kgs

Pranav Singh

IT Professional
Starting Weight: 88 kgs
Current Weight: 72 kgs

Manishka Khanna

Student | Fatty Liver and Nutrient Deficiencies
Starting Weight: 78 kgs
Current Weight: 58 kgs

PARTHH CHAWLA

International Client Transformation with a messed up Relationship with Food
Weight Difference: 7kgs

PAYAL JAISWAL

Starting Weight: 63 kgs
After Phase III: 52 kgs
Shocking the world with her transformation at the age of 48 years

DIVYAM JAIN

He was just 17 and a complete beginner, with no exercise background and no dieting experience

SANYA

From PCOS, ‘You are my last hope’ to ’Shocking The World’ to ‘Changing Lives as a coach’
Starting Weight: 60 kgs
Week 12: 47 kgs

HARISH YADAV

He got beach-ready in just 12 weeks with no exercise background and no dieting experience after trying for over 2.5 years.

YASMEEN KHAN

She was my classmate in Law, we helped her lose 25+kgs and helped her get down from 85kgs - 48kgs at her lowest.

ADIRAJ

Body Recomposition Transformation
Starting Weight: 69 kgs
Week 10: 65 kgs

ISHA POOJARY

Messed up Health Markers, PCOS and Hyperandrogenism
Starting Weight: 66.5 kgs
Week 16: 54.7 kgs

VANDIT OSWAL

Vegetarian Client Transformation
Starting Weight: 60.4 kgs
Week 12: 61.9 kgs (Reverse Dieting)

TANVI RUHIL

Vegetarian Client Transformation
Starting Weight: 76 kgs
Week 12: 63 kgs

SAFWAN ASHFAQ

Software Engineer
Weight in Week 0: 76.4 kgs
Weight after Phase I: 65 kgs

Okey, Lets Not Go On My Word

More testimonials in case.....

Yogita

Postpartum Mother, Investor and CFA student
Weight in Week 0: 82.5 kgs
Week 12: 71.1 Kgs

SHUBHAM AGGARWAL

Business Consultant with a Busy Schedule
Weight in Week 0: 85kgs
Weight after Phase I: 66 Kgs

HINA JHAMB

Event Planner loses 10Kgs while fixing Cholesterol Levels and Gut Health
Weight in Week 0: 72.8 kgs
Weight after Phase I: 62.8 Kgs

NIKUNJ TULSYAN

Professional Model and Actor
Starting Weight: 81.5 kgs
Current Weight: 58 kgs

RIYA VERMA

Busy MBA Student | Hypothyroidism, PCOS and Insulin Resistance
Weight Difference after Phase I: 18 kgs

PAUL

Super Busy Entrepreneur | 56 Years old
Starting Weight: 67 kgs
Current Weight: 56.8 kgs

MANVI ANAND

Marketing Professional, living away from Home
Starting Weight: 72 kgs
Weight in Week 12: 62 kgs

Joseph Satheesh

NRI Engineer with Gut Issues
Weight in Week 0: 76.5 kgs
Weight after Phase II: 65 kgs

NICOLE ANTHONY

Yoga Expert with PCOS, Gut Health Issues and Anxiety
Weight in Week 0: 109 kgs
Weight after Phase II: 90 kgs

ASHRAF KHAN

40+, A businessman who reversed his Diabetes
Weight in Week 0: 111.5 kgs
Weight after Phase I: 77.25 kgs

AISHA

Luxury Brand Marketer with Diabetes
Weight in Week 0: 72 kgs
Weight after Phase I: 62.35 Kgs

KASHISH GOYAL

Full-Time Worker and a Part-Time Trader
Weight in Week 0: 74 kgs
Weight after Phase I: 56.7 kgs

AVNEET CHOPRA

IT Professional
Weight in Week 0: 77kgs
Weight after Phase II: 63.4 Kgs

BELA VAGHELA

Starting Weight: 195.6 lbs (88.72 Kgs)
Current Weight: 157 lbs (71.2 kgs)

MANPREET

Manpreet had a full-time job and a very busy schedule.
Weight in Week 0: 66 kgs
Weight 20: 59 kgs

Kamaljeet Singh

Starting Weight: 140 kgs
Weight after 5 Weeks: 120 kgs
Week 18: 99kgs

Shefali Sood

Model: Miss India Top 5

ANUBHAV MAHAJAN

Student
Starting Weight: 74 kgs
Current Weight: 60 kgs

ROHIN & REHA

Starting Weight: 87 kgs -Current Weight: 76 kgs | Starting Weight: 63 kgs - Current Weight: 55 kgs

NIKITA NIBBER

International Student
Starting Weight: 65kgs
Current Weight: 52.5kgs

AAMIL

Spondylosis in Back and Neck
Starting Weight: 100 kgs
Current Weight: 68.8 kgs

SHREYA

Super busy schedule, long International Travels, living away from home
Weight Difference: 2kgs

NITIN

International Client
Starting Weight: 80kgs
Week 20: 62kgs

DAKSH SHARMA

Starting Weight: 156 kgs
Current Weight: Double Digits !

TANISHA BARDHAN

Doctor with PCOD | Thyroid, Insulin Resistance
Starting Weight: 128 kgs
Current Weight: 75 kgs

KANIKA KHANNA

Mother with a very busy schedule
Starting Weight: 72.65 kgs
Current Weight: 58 kgs

AYUSH MATHUR

Starting Weight: 65 kgs
Current Weight: 60 kgs

ANMOL & ARCHITA

Starting Weight: 82 kgs - Current Weight: 71 kgs | Starting Weight: 99.3 kgs - Current Weight: 86 kgs

VICKY GORAYA

Starting Weight: 104.9 kgs
Current Weight: 83 kgs

GAURI BANSAL

PCOS, Super High-Stress Levels, Elevated Cholesterol and Blood Pressure related issues.
Starting Weight: 79.5 kgs
Current Weight: 61 kgs

DATTANA AYUSH

Professional DJ
Weight Difference: 55 kgs

DHRUV

Student
Starting Weight: 95 kgs
Current Weight: 82 kgs

SALONI

International Student
Starting Weight: 79 kgs
Current Weight: 62 kgs

MADAN

Body Recomposition
Weight Difference: only 3kgs

ANUSHKA GAURI

International Model
Starting Weight: 72.5 kgs
Current Weight: 66.2 kgs

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